Active breathwork is a life changing meditation technique that helps you: clear your mind, release emotions, experience breakthroughs — in creativity, in love, with money — and connect with your deepest inner wisdom and intuition. I will teach you this breathing technique and lead the group in a special experience using the breath. The breathing practice is done laying flat on the ground (yoga mats and such are provided or you can bring your own. Eye masks are encouraged too). Music is played to help deepen the experience as is gentle use of aromatherapy. The super sensual, deeply therapeutic experience of breathwork has changed my life and I am excited to share and teach the practice.